The Year of the Yin Wood Snake - be ready for some inner transformation!

Learn about my latest adventure - Sound therapy!

All about my favorite app for getting and staying calm!

Some tips for navigating the adventure of 2025!

My favorite Christmas book and intentions for 2025!

Meet Henry the Donkey and learn some donkey inspired wisdoms for gathering with others.

It’s all about perspective!

Join me for a November Coaching Challenge on gratitude and spread the love all month long!

How do we know the truth? Learning to build our intuitive and instinctive muscles can help!

What happens to the brain without connecting with others? AI and the world of social media mean we are interacting all the time, but are we really connecting? Living in isolation has a toll on our health and society. Learning how to live with others can heal our "lonely brain."

Join me for a new fall coaching program to help you improve your relationship with yourself and others in your world!

I’ve always had a great imagination. It has made watching movies a lot of fun.

And sometimes downright embarrassing.

Sometimes being human hurts.

Try this the next time you have a crisis or challenge!

My love/hate relationship with backpacking and my next adventure!

Years ago, when my son was still little, my family took a trip to Acadia National Park. We went with my aunt and uncle, along with a good friend of mine – Michelle.

Even though the bottles were broken long ago, the shards of glass can still cut. Just like what happens in our psyche.

Summer rural nights are not quiet.

At least not on our property. We have a small farm nearby with lots of lovely animals – goats, sheep, pigs, turkey, geese, horses, kittens, dogs, and chickens – many who enjoy nighttime chatter.

And then there is our Eastern Whip-poor-will.

I remember one time when I was out fishing with my dad on my grandparents’ lake. It was the crack of dawn and mist rolled out in front of us as we headed out to a secluded corner to fish. Swans drifted by and dragonflies hunted along the surface. I can still smell the lakey smell that I will forever associate with Schoolhouse Lake.

Join me as I reminisce about a teenage adventure and learn some tips to navigate your next curve in life.