The Lonely Brain Epidemic

Have you ever heard the term “lonely brain?”

I came across it as part of a course being offered by Simone Heng, a human connection specialist and author of Let's Talk About Loneliness.

It caught my attention because I’ve noticed that despite the fact that most of us are interacting with each other much more, via texting or social media, there is still an underlying feeling of being alone for many. The “lonely brain” is activated because we are wired to live communally, and deep down, that instinctual part of us knows we aren’t really safe without those physical interactions and connections. Heng describes it as a “global loneliness epidemic” and points to the detrimental effect it is having on our health - stating statistics which show it is more dangerous than 15 cigarettes a day, an alcohol habit, or obesity.

This is one of the reasons my family recently decided to build a family compound on our land in Michigan. The hope is we will have a place for the elders and the younger generations to share and grow together. A nature-connected space where we can live closer to each other and the land we live on for a healthier way of existing. And down the road a place to share with all of you through workshops, retreats, and guided nature experiences.

But first, my family members and I need to learn how to live with each other – something that is challenging for five independent introverts to do.

Thankfully, I’ve spent the last twenty-five years learning how to navigate the minefield of relationships. Through this experience, I’ve discovered how crucial it is to know myself, so that I can better understand how to successfully engage with others from a place of curiosity instead of judgment and fear. I’ve also learned that knowing how to communicate, even about emotionally sensitive topics, is essential to avoid misunderstandings that lead to the breakdown of relationships.

I’ve experienced a lot of those misunderstandings over the years, but I’ve learned from them all - something that will be helpful in coaching my family through this new adventure.

And I’d love to help you, and your loved ones relate better too!

Which brings me to my fall coaching program. I wrote about it last week, but here is a quick recap for those who missed it.

Fall Coaching Program - All About Relationships

October - December 2024

For this coaching program, we’ll be working together twice a month, either one-on-one or in a small group of friends/loved ones. Sessions are 60-90 minutes long (you can select the length that works for your schedule and budget) and occur every two weeks for the twelve-week program. The love exchange is based on a sliding scale to meet the needs of different budgets.

In October, we’ll focus on your unique personality, getting to know what makes you tick when it comes to interacting with others. In November, we’ll turn our attention to you and a relationship you’d like to improve. In December, we’ll look at relating in a larger context – in your work, extended family, and community.

I’d also like to add that I feel right now is the most important time to offer this program, especially for those of us in the United States. With the political landscape so filled with division and the holiday times approaching, knowing how to keep your peace and guide relationship interactions from a place of balance is essential right now for all of us.

Interested in learning more?

Use the contact form to reach out and we will set up a time to chat!

I look forward to working with you!